Coping with PTSD After a Car Accident: Symptoms, Diagnosis and Treatment

August 28, 2023
Last Updated: November 17, 2025
Medical Reviewer: Holly Sigsbee, LMHC

Coping With PTSD After a Car Accident

A car accident can be one of the most traumatic and life-changing events a person can experience. Beyond the physical injuries, which can range from minor bruises to severe, life-altering damage, many people face significant emotional and psychological challenges. For some, these challenges show up as post-traumatic stress disorder (PTSD) after a car accident, a serious psychiatric disorder that requires attention and treatment

What Is PTSD After a Car Accident?

PTSD is a mental health condition triggered by experiencing or witnessing a traumatic event. Car crashes are among the common causes of PTSD, as car accident survivors may relive the incident through intrusive thoughts (disturbing and involuntary thoughts, images or urges), flashbacks or nightmares. This psychiatric disorder often develops in the weeks or months following the traumatic event and, without proper treatment, can persist for a long time.

Is It Normal to Feel Depressed After a Car Accident?

Yes, it’s normal to feel depressed, anxious or stressed after a car accident. People react differently – some may feel sad or hopeless, especially if their injuries make daily life harder. Depression and PTSD are different, but sometimes PTSD can develop after an accident and make emotions even harder to handle.

What Are the Signs of PTSD from a Car Accident?

Recognizing symptoms of PTSD is crucial for seeking timely treatment. Common signs include:

  • Avoidance of driving
  • Difficulty concentrating or memory problems
  • Emotional numbness or detachment from others
  • Heightened anxiety or panic attacks
  • Intrusive memories or flashbacks of the accident
  • Irritability or aggressive behavior
  • Nightmares and sleep disturbances
  • Physical symptoms, such as rapid heartbeat or sweating, when reminded of the event

How Long Does PTSD Last After a Car Accident?

The duration of PTSD varies from person to person. For some, symptoms go away within months, especially with proper mental health treatment. However, in other cases, PTSD can become a long-term condition that interferes significantly with daily life. Early intervention improves the level of recovery.

How Is PTSD Diagnosed and Treated?

Diagnosis

PTSD is diagnosed by a healthcare provider experienced in mental health through a combination of mental health evaluation and, sometimes, a physical exam. To be diagnosed with PTSD, a person must have symptoms lasting at least one month from these categories:

  • At least one re-experiencing symptom, such as flashbacks or intrusive memories
  • At least one avoidance symptom, such as avoiding thoughts or situations that trigger memories of the trauma
  • At least two arousal and reactivity symptoms, such as being easily startled, feeling tense or “on edge,” or having angry outbursts
  • At least two cognition and mood symptoms, such as trouble remembering important details of the event, negative thoughts about oneself or the world, feelings of blame or guilt, loss of interest in activities, or difficulty concentrating

Symptoms may begin soon after the traumatic event or sometimes even months or years later. Mental health professionals also consider a diganosis of PTSD if symptoms cause significant distress or impair daily life.

Treatment

Treatment for PTSD typically involves talk therapy, medication or a combination of both. Because PTSD affects people differently, treatments are tailored to each person’s needs.

  • Talk therapy (psychotherapy) helps people understand their symptoms, identify triggers and develop coping strategies. Common approaches include cognitive-behavioral therapy and exposure therapy.
  • Medications, such as antidepressants, can help manage symptoms like sadness, worry, anger and emotional numbness. Mental health professionals may prescribe medications to improve sleep and reduce nightmares.

Working closely with a mental health professional is vital to finding the most effective treatment plan. At Complete Care, people receiving rehabilitation can receive mental health counseling as part of their care.

Effective Tips to Recover from Car Accident Trauma

A trained therapist can help you process trauma after an accident. Here are some tips that may also help:

  1. Acknowledge your feelings. Experiencing depression, anxiety or fear after a traumatic event is normal. Accepting these emotions rather than suppressing them can facilitate the healing process.
  2. Talk openly about the incident. Speaking with trusted friends, family members or support groups offers emotional relief and reassurance that you’re not alone.
  3. Keep moving. Gentle exercise like walking, yoga or swimming can help reduce stress hormones and improve mood by releasing endorphins.
  4. Practice self-care and relaxation. Mindfulness, meditation, deep breathing and other relaxation techniques help manage anxiety symptoms and promote calm.

In Conclusion

Experiencing emotional and psychological challenges after a car accident is common, and for some people, these can develop into PTSD – a serious but treatable condition. Recognizing the signs early and seeking professional help are crucial steps toward recovery. 

With the right diagnosis, therapy, medication and supportive self-care, many people find ways to heal and regain control over their lives. Remember, you don’t have to face this journey alone – help is available.

Contact Complete Care today to learn about our rehabilitation services or to schedule an appointment. Only patients receiving rehab services can access our mental health services. Call (844) 699-2273 to find a location near you.

More about the Medical Reviewer of this Article

 

Holly Sigsbee, LMHC

Mental Health Counselor

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Holly Sigsbee, LMHC provides compassionate mental health services to patients recovering from traumatic injuries. She brings extensive experience in trauma-informed care, clinical counseling and behavioral health leadership. Prior to joining Complete Care, Sigsbee served as Behavioral Health Lead and Manager at BayCare Winter Haven Hospital’s Center for Behavioral Health and as a mental health professional on the FACT Team at Peace River Center.  

Education 

  • Bachelor of Arts in Social Science, University of South Florida 
  • Master of Arts in Mental Health Counseling, Webster University 

Certifications 

  • Qualified Licensure Supervisor 
  • Certified in Eye Movement Desensitization and Reprocessing (EMDR) 
  • Certified Complex Trauma Professional, Level II 

Licenses 

  • Licensed Mental Health Counselor, State of Florida 
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